Why can’t I sleep after stroke? OT Answers [20GDO33FojQ]
❤️ Join this channel to get access to perks and support Post Stroke: Hi, I'm Elyse, an Occupational Therapist and Certified Stroke Rehab Specialist. In this video, I answer your questions about sleep after stroke. ➡️ Get Better Sleep After Stroke: 🔎 Study on the most common sleep disorders after stroke: 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: 2) Or make a one-time donation via Paypal: 👀 Follow Post Stroke: Instagram: TikTok: Twitter: Time Stamps: 00:00 Intro 00:09 What causes sleep disruptions after stroke? 01:17 Is it normal to need a lot of sleep after stroke? 02:07 How can I fall asleep when I'm anxious? 03:32 How can I get to sleep without medication? 06:44 How can I go back to sleep after waking? 08:54 How can I sleep when I can't get comfortable? 10:09 Should I take supplements to go to sleep? 10:44 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.