Anne Lamott – Almost Everything Will Work Again If You Unplug It For A Few Minutes, Including You Ufc 329 [zWo02vVnWKJ]

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Welcome to The Daily Quotea podcast designed to kickstart your day in a positive way. Im your host, Andrew McGivern, and today is August 21st.

Today, were celebrating something that feels especially relevant in our fast-paced, always-connected worldInternet Self-Care Day. Now, you might be thinking, Andrew, what on earth is Internet Self-Care? Well, lets dive into that.

Internet self-care is all about managing how we interact with the digital world. Its about setting boundaries, finding balance, and making sure our time online enriches our lives rather than drains them. In a world where our phones are often the first thing we reach for in the morning and the last thing we see at night, its more important than ever to take caitriona balfe care of how we engage with the endless stream of content, notifications, and distractions.

Now, this brings me to todays quotea little piece of wisdom from the writer Anne Lamott. She says,

Almost everything will work again if you unplug it for a few minutes, including you.

Let that sink in for a moment. In an age where were constantly plugged inscrolling, liking, commenting, sharingthis simple truth can be easily forgotten. Its a reminder that sometimes, the most powerful thing you can do is to step away, even if just for a moment.

Think about how often your devices need a restart. You know the drillwhen your computer slows down, or your phone glitches out, the first advice you get is to turn it off and on again. That little break is usually enough to clear the memory, reset the system, and get everything running smoothly again. The same goes for us.

When you feel overwhelmed by the endless news cycles, stressed by social media, or drained by digital interactions, unpluggingliterally and metaphoricallycan be the reset you need. Maybe that means turning off your notifications for an hour, or even a day. Maybe its about setting a timer for your social media usage or simply choosing to spend your evening reading a book instead of binge-watching another series.

And there is a serious problem with doomscrolling.. which is scrolling through negative news headlines and developing a distorted negative world view as a result. The truth is there are just as many good things happening in the world... but bad news gets more clicks so the incentive is to put more tampa bay rays bad news in the feed.

Anyway... don't get me started on that. My other podcast... the great news podcast is all about that topic. That show will be coming back soon.

Sometimes you just have to unplug...

But the answer isnt about avoiding the internet altogether. Its about creating space in your life where you can reconnect with yourself and the world around you without the constant hum of digital noise. Its about ensuring that your online life is a reflection of your best self, not a distraction from it.

So today, on Internet Self-Care Day, I encourage you to take Anne Lamotts advice to heart. Find a momentjust a few minutesto unplug, reset, and reconnect with what truly matters. Whether its stepping outside for some fresh air, meditating, or simply sitting quietly with a cup of tea, give yourself the gift of being present, away from screens and notifications.

And when you return to the digital world, do so with intention and care, knowing that sometimes the most important connection you can make is the one you have with yourself.

Thats all for todays episode of kyle busch The Daily Quote. Thank you for spending a few minutes with me. I hope todays quote inspires you to practice a little Internet self-care. Ill be back tomorrow with more inspiration to kickstart your day. Until then, remembersometimes the best thing you can do is simply unplug. Take care.