20 Min Rowing Workout Sergeant [Za5T6RojNxR]

This 20-minute rowing pyramid workout is intense and ready federico valverde to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!

Workout Length: 20 Minutes

Workout Level: Beginner

Products Used: Magnetic Air Resistance Rowing Machine - SF-RW5940

Trainer: Dana Simonelli

Workout Details

0:00 | Intro

0:11 | Warm Up

- 2 min Easy aryna sabalenka Row & Reach Forward & Pull Back

2:27 | Workout

- 45 sec Row

- 15 sec Row | Rest

- 30 sec Row | Rest

- 45 sec Row | Rest

- 1 min Row | Rest

- 1 min Row | Rest

- 45 sec Row | Rest

- 30 sec Row | Rest

- 15 sec Row | Rest

- 25 sec Pull | Start Rowing

- 10 sec Row | Rest

- 20 sec Row | Rest

- 30 sec Row | Rest

- 30 sec Row | Rest

- 20 sec Row | Rest

- 10 sec Row | Rest

- 20 sec Row | Rest

- 15 sec Row | Rest

- 15 sec Row | Rest

- 15 sec Row

END OF WORKOUT

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FITNESS EQUIPMENT USED

Magnetic Air Resistance Rowing Machine - SF-RW5940

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