The MLB Shortstop Warm-up Routine Every Outfielder Should Know | A-Rod Academy Dave Ryan [7tJFpOpufGv]

Hey everyone, its A-ROD here

Excited to share this video breaking down one of the most important parts of the gamemy personal MLB grounding warm-up routine. This is exactly how I used to warm up my arm and prepare my body every day as a shortstop for the New York Yankees, Texas Rangers, and Seattle Mariners. Whether youre playing Little League, middle school, or high school baseball, this routine is all about building strong, consistent habits that translate to real results on the field.

I'll coach you through a step-by-step guide on how I used to warm up for ground balls, activate my glove work, and lock in my infield mechanics before games and practices. These drills helped me stay sharp, confident, and ready to express entry draw compete at the highest leveland now Im passing them on to you.

Heres what marcus smart youll learn:

My virus hantavirus full pre-game ground ball warm-up routine

How to properly warm up your throwing arm

The infield glove drills that helped me stay on top

The 125% Rule- How to go above and beyond to ensure you are fully prepared to play

If youre a youth baseball player, a high school infielder, or a coach working with the next generation, these fundamentals are the foundation of great defense.

Lets get to worksee you on the field!

Alex

Make sure to like, comment, and subscribe for more baseball training, coaching content, and inside looks at how the pros prepare.

#AlexRodriguez #MLBTraining #BaseballDrills #YouthBaseball #HighSchoolBaseball #ShortstopDrills #InfieldWork #BaseballFundamentals #GroundBallDrills #BaseballWarmUp #NewYorkYankees #LittleLeagueBaseball #BaseballTips #MLBLegend #ARod