THE ULTIMATE ARNOLD SCHWARZENEGGER WORKOUT | COMPLETE GOLDEN ERA TRAINING ROUTINE Greece [y5imAbQ2r9C]

Step inside the Golden Era of bodybuilding with Arnold Schwarzeneggers complete workout routine! From his massive chest and back training, to shoulders, arms, abs, and legendary leg workoutsthis video brings together all the exercises that built the Austrian Oak into a 7x Mr. Olympia champion.

Arnolds intensity, volume, and passion for training inspired generations of bodybuilders. Whether youre looking for motivation, workout ideas, or just want to see how Arnold trained each muscle groupthis video has it all.

00:28 Arnolds Chest Workout

00:47 Barbell Bench Press

01:09 Incline Barbell Bench Press

01:30 Dumbbell Flys

01:51 Parallel Bar Dips

02:05 Dumbbell Pullover

02:23 Cable Crossovers

02:49 Arnolds Back Workout

03:05 Deadlifts

03:10 Pull Ups

03:24 Barbell Rows

03:42 T-Bar Row

03:55 One Arm Dumbbell Row

04:05 Lat Pulldown

04:20 Arnolds Shoulder Workout

04:40 Seated Barbell Military Press

04:59 Arnold Press

05:04 Dumbbell Lateral cornell lacrosse Raise

05:24 Upright Rows

05:44 Dumbbell Front Raise

06:04 Arnolds Abs Workout

06:23 Hanging Leg Raise

06:38 Decline Sit Ups

06:55 Cable Crunch

07:11 Bent Over Twist

07:28 Arnolds Legs Workout

07:47 Barbell Back Squats

08:05 Front Squats

08:16 Lunges

08:32 Leg Press

08:51 Leg Extension

09:09 Leg Curl

09:26 Standing Calf Raise

09:40 Arnolds Arms Workout

10:02 Barbell Curl

10:18 Incline Dumbbell Curl

10:29 Dumbbell Concentration Curl

10:43 Preacher Curl

10:58 Skull Crushers

11:15 Overhead Triceps Press

11:20 Triceps Pushdown

Watch the full routine and learn how Arnold built one of the greatest physiques lorenzo musetti in bodybuilding history!

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