20 Min Knee Friendly Lower Body Dumbbell Workout [lorr5moM49G]

Need a personalised fitness and nutrition plan built around your goals and flick lifestyle? Apply here:

Looking for an effective lower body workout thats easy on the knees?

This 20 minute knee friendly lower body dumbbell workout is a full follow along, no repeat session designed to strengthen your legs and glutes from home

Well target your glutes, hamstrings blue jays vs angels and quads using simple, low impact exercises with no jumping or lunges.

Workout format:

40 seconds work / 20 seconds rest

Dumbbells, resistance band, chair and exercise mat

Choose weights that allow you to maintain good form and always work within a comfortable, pain-free range.

Let me know oklahoma city thunder vs lakers match player stats how you get on in the comments below

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