20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout Mallorca - Villarreal [Ihi5ZLx2lcX]

Published in Everyday Knowledge

Tag: #Mallorca - Villarreal, #howitzer, #singapore, #virat kohli

Who doesn't love a quick & effective HIIT el nio Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let's sweat together, let's grow together, let's do it!

Muscles Worked: Full Body

Time: 20 Min

Equipment: No Equipment, Bodyweight Only

Workout: 30 sec on, 10 sec off

Air Squats

Warm Up Run

Squat + Heel Tap

Warm Up Rope Jumps

Reverse Lunge + Pulse

Jumping Jack + Pop Squat

Butt Kicks

Pop Squats

Jumping Jack Variation

Squat Side Step + Crunch

Curtsy Lunge + Pulse

Squat + Overhead Reach

Curtsy Lunge + Pulse

Slams

Jumping Jack + Punch

Squat Jacks

High Knees

Out Jump + Pulse

Scissor Jumps

Pulse + Star Jump

Knee Downs

4 Scissor Jumps + Lunge Jumps

Slam + Jump

High Skater Jumps

Squat Jump to the Side + Step

Lateral Lunge + Knee Drive

Lunge Jump + Star Jump

Low Skater Jumps

Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles quinte news and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does marisa tomei it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.