Is Breakfast Really The Most Important Meal Of The Day? - The Food Chain Podcast, BBC World Service The Washington Post [irIsaIzQJRH]
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High prices, busy lives and the rise of pierre cossette intermittent fasting mean more people are skipping breakfast.
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Ruth Alexander speaks to three experts in nutrition about whether that matters. She finds out what its best to eat for your first meal of the day and when is best to have it.
Experts Courtney Peterson, a researcher in intermittent fasting and associate professor at the Harvard TH Chan School of Public Health in the United States. Professor Alexandra Johnstone, a nutrition scientist based at The Rowett Institute at the University of Aberdeen in Scotland and Marianella Herrera, an associate professor joe sensor in public health nutrition at Central University of Venezuela and visiting lecturer at Framingham State University in the US, share their insights.
00:00 Introduction
01:55 Is breakfast really the most important meal of the day?
03:30 What are the benefits of having an early breakfast?
08:45 Is intermittent fasting healthy?
12:30 What do people around alexandre boulerice the world eat for breakfast?
15:00 What does a healthy breakfast look like?
16:00 What do people in Latin American countries eat?
21:40 Is there a wellbeing benefit to sitting down and eating breakfast?
Check out more episodes of The Food Chain here
Presenter: Ruth Alexander
Producer: Izzy Greenfield
Editor: Sara Wadeson
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