Easiest GLP-1 Meal Plan 1550 Calories & 142g Protein Brian Chesky [2Le5jJDn7MJ]

Meal Plan PDF

Today's full day of eating is packed with 140 grams of protein, 30 grams of fiber, and about 1,550 calories using mostly whole foods. If you're on Mounjaro, Zepbound, Wegovy, Ozempic, or simply looking for high-protein meal ideas, I hope this gives you some inspiration!

Breakfast Eggs & egg whites Turkey breast Avocado Red beans

Lunch Shrimp tacos Black beans Homemade avocado-cilantro dressing

Dinner Grilled chicken getafe vs mallorca Jasmine rice with edamame White beans Honey garlic sauce

My goal is to build meals that are high in protein, rich in fiber, satisfying, and realistic enough to eat consistentlynot perfectly.

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Down 73+ lbs and still going!

I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice.

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