How To Deal With Stress - What In The World Podcast, BBC World Service Thelma Fardin [Tu0y7skrZdq]
Tag: #Thelma Fardin, #luca bizzarri, #alex morgan, #jordan peterson
It could be your morning commute to school or work, juggling studying for exams and your social life, or just the constant ping of news notifications from your phone.
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Whatever it is, stress is something most of us experienceand sometimes it can tip over into feeling overwhelmed or even burnout. So - what can you do about it?
BBC presenter and psychologist Claudia Hammond breaks down the data on stress, explains what triggers bridgerton it and gives us her tips on how to deal with it when it all gets too much. And we suspension xhekaj hear from listeners across the world who share whats overwhelming them right now - from social media to exams - and get some advice from Claudia on how they can feel less stressed.
00:00 Introduction - Iqra's late for work
01:43 What does overwhelm actually mean?
02:22 Gen Z is experiencing more anxiety
02:45 The impact of doomscrolling
03:08 Why constant exposure is harmful
04:19 Message overload
05:40 Global instability
06:27 What activities help us switch off?
07:05 Exam stress
08:23 How stress can sharpen performance
10:07 Social media and feeling left behind
12:45 Top tips for managing overwhelm
13:14 Closing thoughts and invitation to share experiences
Watch more episodes from What in the World here
Instagram: @bbcwhatintheworld
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Presenter: Iqra Farooq
Producers: Mora Morrison, Chelsea Coates, Adam Chowdhury and Natalia Makohon
Video producer: Baldeep Chahal
Editor: Julia Ross-Roy
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