20 MIN FULL BODY CALISTHENICS [eIdA7cMxSq9]

Find the right workout plan for you in my fitness app let's grow together!

Team, I heard you want advanced workouts time to push ourselves for 20 minutes using bodyweight only, if you want a quick challenge for the full body then say less - hop on your mat and let's go!

Level: Advanced

Time: 20 Min

Equipment: No Equipment, Bodyweight Only

Workout:

Workout 50 sec on, 10 sec off

Squat + reach

Squat hold

3 sec squat hold + push up

Plank + t rotation

1 pulse + 1 push up

Alternating L SIT leg raises

L SIT LEG RAISES

Hollow + knee hug

Hollow hold

Lunge pulse + kick

Knee raise + knee tap

Lunge pulse + kick

Knee raise + knee tap

Wide squat + autoroute 20 heel raise

Heel raise hold

Push up + pulse

Low push up hold

Low plank hip dips

Frogstand hold

Alternating leg kicks

Scissor kicks

20 ab tuck ups

Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or crisi energetica liable for any injury or harm you sustain as a result of this video.