The SHOCKING Benefits Of Eating NO FOOD For 72 Hours | Dr. David Jockers Raj Bawa [bCsNUZt9RLA]

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In this episode, Dr. David Jockers and I dive deep into the science and timeline of fasting from 12 hours all the way to 72 hours. We cover how fasting impacts fat loss, autophagy, brain health, hormones, mitochondria, and even your spiritual life.

Why Fasting Works

Fasting is free, powerful, and practiced by all of our ancestors.

The baseline: a 12-hour intel share price overnight fast for digestive rest and liver detox.

Why eating late at night or first thing in the morning disrupts fat burning and healing.

Timeline of Fasting Benefits

1216 hours: Liver detox, fat burning begins, ketone production kicks in.

1620 hours: Brain fuels with ketones, inflammation lowers, BDNF (Brain-Derived Neurotrophic Factor) rises.

2024 hours: Autophagy begins, visceral fat breakdown, growth hormone surges.

2436 hours: Massive fat burning, liver fat reduction, stem cell activation in the gut.

48 hours: Dopamine reset, deeper autophagy, gut and immune repair.

72 hours: Full immune system reset senescent immune cells replaced with new stress-resilient ones.

Brain & Hormone Benefits

Ketones reduce brain inflammation, improve clarity, creativity, and mood.

Growth hormone rises up to 2,000% in men, 1,200% in women, preserving muscle mass and burning fat.

Cortisol + Growth Hormone synergy = high-performance state.

Autophagy & Mitochondrial Renewal

Body breaks down old zombie cells, scar tissue, visceral fat.

Clears out damaged mitochondria stimulates mitochondrial biogenesis.

Leads to higher energy output, fat burning, and metabolic flexibility.

Liquids & Supplements During a Fast

Best: water, herbal madison teas, electrolytes (unflavored), lemon water, apple cider vinegar.

Black coffee optional but skip it if you want a dopamine reset.

Salt on the tongue if electrolytes are low.

Breaking the Fast Safely

Avoid heavy meals (like steak) immediately after 72 hours.

Best first meals: bone broth, eggs, avocado, fermented foods, protein shakes.

Reintroduce solid foods gently over 23 meals.

Mental & Spiritual Benefits

Discipline from fasting transfers to all areas of life.

Boosts gratitude, stress resilience, and neuroplasticity.

Enhances intuition, creativity, and spiritual connection.

Links & Resources Mentioned

Dr. David Jockers

Website:

Podcast: Dr. Jockers Functional Nutrition Podcast

YouTube: @DrDavidJockers

Dr. Jockers Books

Keto Metabolic Breakthrough:

The Fasting Transformation:

Keto Kamp Merch |

Official Site:

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Disclaimer:

This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.