MLB catcher Austin Wynns has quickest average release in MLB. Check out link in description. mlb [1tIQQLkMTyF]
The ability to catch the ball, transfer it to your throwing hand and get it on its way as quickly as possible is one of if not THE most important component to throwing out potential base stealers. It's called your "release time." Click here to see some of my favorite drills and exercises for quick hands: View more Throwing Fundamental videos here: