Your Mitochondria Are Starving (Here’s How to Fix Your Energy) [qRiP23LGNnQ]
You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. 0:00 The Real Cause of Fatigue, Brain Fog & Low Energy 5:18 Processed Foods, Poor Sleep & Circadian Rhythm 10:24 Chronic Stress 15:29 Long COVID & Viral Infections 20:53 Sedentary Lifestyle and Low Energy 26:04 How to Repair, Replace and Rebuild Mitochondria 31:14 Protein, Bone Broth, Berries, Pomegranate & Healthy Fats 36:19 CoQ10, NAD+, Magnesium, B Vitamins & PQQ 41:42 Hyperbaric Oxygen, Ozone, IV Therapy, Red Light & Sauna 47:21 Biblical and Ways to Restore Mitochondrial Health Thank you to our sponsors! Sunlighten Sauna: Manukora Manuka Honey: Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: Apple Podcast: Order my NEW BOOK, The Biblio Diet → Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → Discover practical steps you can take today to start healing your thyroid naturally → If you’re ready to start feeling like yourself again and balance your hormones, take my free class → Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → CONNECT WITH DR. JOSH AXE Instagram → Facebook → TikTok → X → LinkedIn → Website → Sign up for my newsletter → Ask Dr. Axe → Links Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01H8IC9HGZ581