Major League Baseball Left handed Pitcher Randy Wolf training for his comeback Part1 [ZxGwys9fYmP]
We began training pro MLB pitcher Randy Wolf the last week of April. He had Tommy John Surgery several months before and had began a post surgery rehabilitation program. Due to the nature of the injury that this surgery is for, he will not be cleared for full upper body work for several months. Therefore, we are just working twice a week on structural improvements, Body mechanics, Core strength - stabilization, Balance and Agility drills, Hip Rotation, Lateral movement, Muscular Strength/ Endurance, and Flexibility. His results in the last 8 weeks have been astonishing !!! Increased performance beyond what we could have hoped for,...increased Muscular strength and Endurance, in acceleration in his recovery time, a drop in Body fat and an increase in lean body mass at a rate far beyond average! Stay tuned in on his progress as he continues to train for his return as a Marquee Major League Baseball Pitcher!!! In this video you get a glimpse into just one 3 minute segment of jis 60 minute long workouts!!! Give it a try on your next leg workout and let us know how you like it!!!