Badwater 135 Training Week 7 Update | 124KM Mileage, Speed Work & Next Level Begin [lIfSCRB6RyR]
Week 7 of my journey to Badwater 135 is officially complete and this week was all about building strength, speed, and resilience. Covered a total of 124KM running mileage, combined with 3 focused strength sessions: • Upper body strength • Lower body strength • Dedicated prehab session for injury prevention This week also included multiple structured workouts to improve performance: • 2 speed workouts: 16x400m intervals & 1KM interval session • 900m run + 100m walk session for endurance and pacing strategy The biggest takeaway - felt strong, controlled, and ready to push harder. With 13 weeks to go, the focus now shifts to the next phase. Week 8 will step things up significantly with 25–30 hours of total training load, preparing for the extreme demands of Badwater. This is not just training. This is preparation for surviving and performing in one of the toughest endurance races on the planet. [Badwater 135 training, ultramarathon training India, ultra running journey, marathon training vlog, endurance training, 100 mile race training, desert ultra training, interval training runners, strength training for runners, running motivation India, road to Badwater, ultrarunner India, running discipline, hybrid training runners, prehab for runners, long distance running tips, marathon speed workouts, 16x400 intervals, 1km interval training, high mileage running]