The Workout That Breaks Your Body | Badwater Training runwithsukoon strengthtraining brutal [5Ei8LWaQlS0]
Badwater 135 Training Day 14 Today’s training was all about pushing the body out of its comfort zone. Started with a 5KM run, followed by an intense leg workout, and then finished the session with another 6KM run. The goal was simple — put the body under pressure and shock it with different types of stress. This kind of training builds strength, endurance and mental toughness which every runner needs. Train hard. Recover well. Come back stronger. #runwithsukoon #strengthforrunners #Strwngthissukoon