രാത്രി വൈകി ഉറങ്ങുന്നത് തലച്ചോറിനെ അപകടപ്പെടുത്തും! | What Happens to Brain When You Sleep Too Late? [cktYnbR9z1O]
Dr. Malini S MBBS, DrNB (Neurosurgery) Consultant Neurosurgeon Book an Appointment 9778 426 871 Many people stay awake late at night for work, studies, social media, movies or simply because they cannot fall asleep. While an occasional late night is unlikely to cause lasting harm, regularly sleeping too late and not getting enough quality sleep can affect brain health over time. sleeping late, brain health, lack of sleep, sleep deprivation, sleep and brain, brain function, #BrainHealth #Sleep #SleepingLate #SleepDeprivation #HealthySleep #Memory Disclaimer: This video is intended for general educational and informational purposes only. It should not be considered medical advice, diagnosis or treatment. While consistently poor or insufficient sleep is associated with various health risks, including impaired brain function, it does not mean that every person who sleeps late will develop brain disease. Persistent sleep problems, excessive daytime sleepiness, loud snoring, breathing pauses during sleep or other concerning symptoms should be evaluated by a qualified healthcare professional. Always consult your doctor for personalised medical advice.