Kate Axford | Track Session | Between Races Jeremy Stephens [w7xMRBtVDgK]

Kate talks us through the session: warming up in easy trainers before switching to spikes, how Mondays 800m race fed into todays work, and how the session ties into her wider progress since returning from January surgery. She hits her splits, comes away feeling strong, and looks ahead to a 1500m in Belgium next ravenna cittadella week where shes chasing a PB while keeping expectations realistic just three months back into proper training.

A great watch if youre following Kates season or want an honest look councillor at what a comeback track session actually looks like.

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