Amon-Ra St. Browns KILLER Upper Body Workout! Finale Conference League 2026 [gtjbA5HGZe7]
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Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x kristen bell Mr. Universe John Brown to get an inside look at how the pro's train.
What did we learn? This Detroit Lion's star doesn't mess around! ruben amorim You can catch all of Amon-ra's workouts, stories and the life lessons that've made him columbus vs new york city an NFL top 10 receiver and season standout right HERE.
Don't forget to subscribe to our channel + let us know who's workout you want to see next! #wearepress
00:00 - Intro
00:50 - The Breakdown w/ John Brown
01:05 - Bench Press
01:44 - Brotherhood
02:07 - Incline Press
03:09 - Pushups
03:56 - Curls
04:27 - Skull Crushers
05:19 - Having Each Others Backs
06:15 - Cable Tricep Pushdown
06: 37 - Upright Row
06:56 - Draft Night
07:14 - Iso Neck
07:42 - John Brown on Parenting
08:19 - Core Work
09:31 - Handwork & Discipline