Meditation to get back to sleep when youve woken up | Insomnia Meditation [Uw0G7ylX9Zz]
Struggling to fall back asleep after waking up in the middle of the night? This 40-minute Deep Sleep Meditation guided by Chibs Okereke, certified clinical hypnotherapist, stress and burnout coach, mindfulness facilitator, and Calm app narrator, is designed to gently ease you back into a restful slumber. Using calming techniques that engage the Vagus Nerve, this meditation helps activate your body's natural relaxation response, essential for deep sleep. Introduction - 0:00 Meditation Begins - 4:44 Dive into a series of soothing breathing exercises and progressive relaxation methods that target the core areas which hold tension, allowing a profound sense of calm to wash over you. Ideal for anyone who finds themselves awake in the night, this meditation not only helps you return to sleep but also improves your overall sleep quality over time. Whether you're a busy professional or someone who occasionally struggles with sleep, this guided session is a practical, science-backed solution to enhance your night's rest and support your well-being. — 🛌Sleep is not a luxury. It’s the foundation of emotional balance, mental clarity, physical repair, and nervous system regulation. Yet around 1 in 3 adults struggle to get enough sleep, leaving their bodies stuck in stress mode long after the day has ended. This channel exists to offer a gentler alternative, science-informed sleep meditations and hypnosis designed to help your nervous system feel safe enough to switch off. Each session is created to support deep rest without pressure, effort, or performance. Just space to soften, settle, and let sleep come naturally. — 💫 Explore my full meditation library at for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—I’m here to support your journey to balance, peace, and well-being. 🌟 Connect with me on my socials: Instagram - LinkedIn - Facebook - For Business Inquiries | [email protected] #deepsleep #deepsleepmeditation #sleep