I Fasted For 72 Hours Again And Still Saw Incredible Results Score Canadien Montreal [uTVrwbyeZY2]

Four months ago, I attempted my first-ever 3-day fast with zero experienceand it was a game-changer. Now, after months of experimenting with intermittent fasting and learning what works for my body, I feel so much more confident in my extended fast journey. As a new-ish mom (14 months postpartum) and an avid foodie, fasting has been an incredible tool to help me stay on track with my health and personal goals.

In this video, Ill serena dandini share my progress, lessons learned, and how fasting fits into my routine. Whether youre curious about fasting, looking for inspiration, or just want to follow along, this vlog has something for you.

Come reset with me :)

Benefits of a 72 hour fast:

A 72-hour fast, or fasting troy aikman for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

Here are some potential benefits hull daily mail of a 72-hour fast that forces your body into ketosis:

-Weight loss

-Improved insulin sensitivity

-Increased mental clarity

-Reduced inflammation

-Improved metabolic health

Source:

www.performanceoptimalhealth.com/blog/nutrition/72-hour-fast-pushes-body-into-ketosis