How to Get to Sleep When You Have ADHD [EwZX3Of6Ncm]
Can't sleep? Find out why! More on melatonin: More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: Why we have trouble sleeping & strategies that can help: “To Bed” app: "Sleep Cycle" app, which tracks your sleep and wakes you up gently: A great sleep sounds app, “Relax Melodies”: “f.lux,” a blue light filter: Top 8 sleep apps for ADHD: The sunrise-simulating alarm clock I’m trying out: CHAPTERS: 00:00 - Intro: What's the news on ADHD & sleep issues? 01:03 - What's the cause? 02:00 - What's a brain to do? 03:55 - Video Wrap-Up & Outro Facebook: Twitter: