20 MIN FAT BURNING CARDIO WORKOUT [HrU19GXitFo]
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Hello, this is Jaeho, a trainer and physical therapist.
Today is an aerobic exercise routine aimed at increasing energy expenditure and weight loss.
If you have difficulty doing jump squats, we recommend changing to basic squats or shakira goblet squats.
If you have difficulty jumping or have discomfort in your knees or ankles, it is a good idea to modify it to walking in place.
Its okay if you dont play 5 rounds in a row! Proceed according to your fitness level!
Even for those aiming to reduce body fat or lose weight, additionally performing basic strength training is effective in the long term, so we highly recommend performing lower or upper body strength training routines on other days!
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00:00 INTRO
00:10 1 ROUND
03:37 REST
04:09 2 ROUND
07:38 REST
08:08 3 ROUND
11:37 REST
12:02 4 ROUND
15:33 REST
16:01 5 ROUND