20 MIN LEGS & GLUTES WITH WEIGHTS | Build Muscle & Strength | No Cardio Beth Rigby [LFo0HMJiuCv]

This 20 minute legs & glutes workout will leave your legs shaking! We're targeting one muscle group at a time with 3 exercises each for maximum burn and muscle building results. No cardiojust effective dumbbell training to help you build lean muscle angela scanlon and increase strength. Grab your weights and join me!

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WORKOUT DETAILS

Level: All Levels

Duration: 20 Minutes (warm up on your own)

Structure: 30 seconds on, 10 seconds rest

Equipment: Weights (mine are 10 lbs)

EXERCISE LIST

00:00 Hello!!

00:10 tyra caterina grant (1) Squat Lift Heels

00:50 (2) Squat Hold Hinge

01:30 (3) Squat Pulses

02:10 (4) Right Standing Abductor Pulse

02:50 (5) Right Sitting Abductor

03:30 (6) Right Lying Abductor

04:10 (7) Right Deadlift To Staggered Squat

04:50 (8) Right Deadlift To Extend

05:30 (9) Left Hamstring Press

06:10 (10) Left Standing Abductor Pulse

06:50 (11) Left Sitting Abductor

07:30 (12) Left Lying Abductor

08:10 (13) Left Deadlift To Staggered Squat

08:50 (14) Left Deadlift To Extend

09:30 (15) Right Hamstring Press

10:10 (16) Right Lunge Pulses

10:50 (17) Right Split Squats

11:30 (18) Right Lunge To Curtsy

12:10 (19) Calf Raises

12:50 (20) Right Calf Raises

13:30 (21) Calf Pulses

14:10 (22) Left Calf Raises

14:50 (23) Left Lunge Pulses

15:30 (24) Left Split Squats

16:10 (25) Left Lunge To Curtsy

16:50 (26) Glute Pulses

17:30 (27) Rainbow Glutes

18:10 (28) Glute Hold Knee Press

18:50 (29) Right Adductor Lift

19:30 (30) Left Adductor Lift

#glutesworkout #legday #lowerbody

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Let's get fitter, faster, and stronger together

- Courtney

Instagram: @courtneyfitio

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DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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