Taming Your Inner Critic With Neal Allen & Anne Lamott | Insights At The Edge Podcast Shahbaz Ahmed [BuDnPfv8Ah7]

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new book, Better Dayswhich includes a foreword by his wife, the celebrated writer mamdani Anne Lamott.

In this podcast, Tami Simon sits down with the uniquely talented, often quirky, and always insightful couple to hear how theyve come to understand and reframe the sneaky inner voice that manifests as an unnecessary source of torment for millions of people. Give a listen as they discuss: vulnerability as a path to relationshipand to the divine; radical silliness; the protective role of the superego (and why its so reluctant to give up control); the empty chair technique in gestalt therapy; giving your inner critic a new assignment in life; reclaiming the value of curiosity; destroying your false identities; anxiety and its source; tips for identifying the sometimes easyjet subtle voice of the inner critic; the futility of arguing with your inner critic; exploring the truth of who you really are; the saying yes practice; acceptance and surrender; and more.

This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch ad free and live on video with exclusive access to Q&As with our guests.

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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, sevilla - rcd espanyol a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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