Clayton Kershaws Pitching Changes! [xvNprJMoH9h]
Exploring Clayton Kershaw's Pitching Changes! From 2012 to 2023, watch how Kershaw's pitching style transformed thanks to @bobby! 1️⃣ Hips: They move way smoother now, like you know how to dance, helping his pitch and saving his back. 2️⃣ Spine: Bobby O'Neill highlighted Kershaw's improved spine movement. It’s about using the mobility you have to generate power 3️⃣ Stride & Knee: Longer strides, less knee bending. It's like he's reprogrammed his body to avoid back pain so that he is placed in a more “ideal” position. 🤔 Velocity vs. Health: Are his changes slowing down his pitch? It's about finding the right balance. 💡 Perfect Mechanics? There's no one-size-fits-all. Kershaw teaches us to find what works best for us. 🔄 Lesson Learned: Adapt and improve, not just in skills but also in listening to your body. Keep working on your game, everyone! 💪 #PitchingMechanics #BaseballTips #Kershaw #physicaltherapy #MLB #BackPain #dodgers