72-hour Fasting Benefits | Why Should You Do A 72-Hour Water Fast Jessica Pegula [gU890vvphMy]

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72-Hour Fast Companion Guide:

LMNT Electrolyte Packets:

Keto Nut Butter:

MCT Oil:

Organic Coffee:

Andreas Seed Oil:

Keto Cups:

Keto Mojo USA:

Keto Mojo Europe:

Nutrisense Continuous Glucose Monitor:

Fasting Hacks You Need to Know About With Dave Asprey:

TIMELINE:

00:00 arcangelo corvaglia Can a 3-day fast boost your immune system?

01:18 How to win a box of LMNT

02:26 What happens when you fast for 3 days

04:44 Tips to succeed on a 3-day water fast

06:59 How to break your 3-day fast

07:59 Fast Training Week Overview

08:58 What can you drink during the 72-hour fast

11:08 Measuring your blood sugar and ketones during the 72-hour fast

12:16 Signs that you need to break your 72-hour fast

13:25 Fat-Burner Reset

NOTES:

1. FASTING SWITCHES

2. 72-HR SWITCH - Valter Longos Study

-Concept of stem cells

-Immune System Reset

3. WHAT YOU NEED TO KNOW TO SUCCEED:

-How to best prepare for a 72 hr fast

-How to break a 72 hr fast

-How often should you do a 72

4. RULES FOR buongiorno martedi 12 maggio 2026 THIS FAST TRAINING WEEK

Monday: Low Keto, High Protein, High Fat

Tuesday-Thurs: water, minerals, coffee with MCT oil

Friday: Low Keto, High Protein, High Fat

5. MEASUREMENT

-ketomojo

-CGM

-3x a day: 8AM, 12PM, 8PM

CAUTION: Not week before period, doctor supervision

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