20 Min High Intensity Cardio & Core Mini Stepper Workout Moderna Stock [KR1hs3TQaaq]

Where are our mini stepper fans at?! We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed prime video with core exercises off of your mini stepper. Get ready to sweat!

20 Min High Intensity Cardio & Core Mini Stepper Workout

Workout Length: 20 Minute

Workout Level: Intermediate

Sunny Trainer: Sydney richard madeley cecot documentary Eaton

Workout Details

0:00 | Intro

0:41 | 1 min Progressive Warmup

CARDIO INTERVAL SET #1

1:29 | 1 min Quick Step

2:54 | 30 sec Recovery

3:30 | 1 min Quick Step

4:31 | 30 sec Recovery

5:01 | 1 min Quick Step

5:57 | 30 sec Recovery

CORE WORK ROUND 1

6:32 | 30 sec Slow Mountain Climbers

6:59 | 15 sec Rest

7:14 | 30 sec Hip Dips

7:44 | 15 sec Rest

8:00 | 30 sec Knee Tucks

8:28 | 15 sec Rest

8:44 | 30 sec Plank

9:14 | 15 sec Rest

Quick rest grab water, hop back on the stepper

CARDIO INTERVAL SET #2

9:48 | 1 min Quick Step

10:47 | 30 sec Recovery

11:22 | 1 min Quick Step

12:24 | 30 sec Recovery

12:55 | 1 min Quick Step

13:53 | 30 sec Recovery

CORE WORK ROUND 2

14:35 | 30 sec Runners Crunch

15:08 | 15 sec Rest

15:30 | 30 sec Legs Lifts

16:02 | 15 sec Rest

16:17 | 30 sec Planks + Knee Touches

16:44 | 15 jasson dominguez sec Rest

17:01 | 30 sec Plank Rocks

17:27 | 15 sec Rest

Quick rest grab water, hop back on the stepper

TABATA BURN OUT

17:59 | Tabata Burn Out 1: 20 sec Quick Step

18:19 | 10 sec Recovery

18:30 | Tabata Burn Out 2: 20 sec Quick Step

18:48 | 10 sec Recovery

18:58 | Tabata Burn Out 3: 20 sec Quick Step

19:19 | 10 sec Recovery

19:29 | Tabata Burn Out 4: 20 sec Quick Step

19:48 | 10 sec Recovery

20:00 | Tabata Burn Out 5: 20 sec Quick Step

20:16 | 10 sec Recovery

20:28 | Tabata Burn Out 6: 20 sec Quick Step

20:48 | 10 sec Recovery

21:00 | Tabata Burn Out 7: 20 sec Quick Step

21:16 | 10 sec Recovery

21:27 | Tabata Burn Out 8: 20 sec Quick Step

21:48 | 10 sec Recovery

END WORKOUT

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FITNESS EQUIPMENT USED

Total Body Advanced Twisting Stepper Machine SF-S0979:

Treadmill Floor Mat:

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