The Key to Lasting Behavior Change | @Dr.ShadeZahrai shorts [hL9pIrDDd4W]
Related research: Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Front Psychol. 2019 Jul 10;10:1504. doi: 10.3389/fpsyg.2019.01504. PMID: 31354563; PMCID: PMC6635880.