Tennis Speed: How Alex de Minaur Builds Repeat Explosiveness [JlzhcCVvIB8]
Congratulations @alexdeminaur on becoming UTS 2025 Champion 🏆⚡️ De Minaur’s defensive speed isn’t luck — it’s engineered. Here’s the blueprint: 1️⃣ Get strong first. Lower-body lifts like trap-bar deadlifts + split squats teach you to push force into the ground. 2️⃣ Convert strength to speed. Add box jumps, lateral bounds, and fast step-ups to turn force into acceleration. 3️⃣ Sprint with intent. 5–6 full-effort 10-20 m sprints, full recovery between. Strength → Power → Speed. That’s how you repeat elite movement under pressure. 👉 Save this if you want to move like De Minaur. #GrandSlamPerformance #tennisspeed #tennisfitness #footworkcoach