20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout Oj Simpson [1saGF0CO7Z7]

A sweaty 20 min HIIT Workout you can do anywhere! Let's move our bodies, get our hearts pumping, burn calories and sweat it out. This quick workout is a great MOOD BOOSTER, I promise you'll feel incredible at the end of this Team. Let's do it!

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Muscles Worked: Full Body

Time: 20 Min + cool down

Equipment: No Equipment

Workout:

LETS SWEAT 30 sec on, 10 sec off

FINAL PLANK HOLD 60 sec on

COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does ilmeteo.it it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain matt damon as a result of this video.