Top 10 Sleeping Positions For Ages 50+ [uYaJN9gQNi3]

Published in Everyday Knowledge

Tag: #Landry Shamet, #the new york times, #eco di bergamo, #geha field at arrowhead stadium

Your sleeping position can make a big difference in neck, back, and joint pain. In this video, we rank the best and worst sleeping positions to help you wake up with less pain and better rest.

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bobs mission lives on through his children and the Bob & Brad team.

Chapters

0:00 Video Intro: Top 10 sleeping postiions

0:07 Intro song

0:12 #10 - Stomach sleeping

0:57 #9 Sleeping on your stomach with hands over head

1:42 #8 & #7 Side Sleeping

2:40 #6 Sleeping on your back

3:29 #5 Side sleeping

5:04 #4 Flat back sleeping with no knee support

6:29 #3 Side sleeping with a pillow between knees

7:29 #2 Sleeping on your back with pillows under your legs

8:40 #1 Side sleeping in a neutral position

10:02 Additional notes: acid reflux

10:58 Another video option

11:05 Outro