Anderson Cooper: 60 Minutes Special On Mindfulness Anderson Cooper Arda Saatci [FEox5OjuR73]
Tag: #Arda Saatci, #walmart layoffs, #buzzfeed, #aida merlano
With each live presentation of my bookThe Mindful Vegan: A 30 Day Plan for Finding Health, Balance, Happiness, and Peace, I almost always conclude by showing this desi lydic short video.
It provides an excellent overview of the key points of:
mindfulness meditation practice
the effects of mindfulness meditation on what is taking place in our brains
how minduflness meditation practice effects our well-being and equanimity
the benefits of mindfulness meditation for stress reduction
I give saudi arabia this video 5 stars for helping to advance the message of the value of mindullness meditation practice for happier, healthier, more peaceful and balanced lives. indiana fever