What Is Acceptance And Commitment Therapy [2Jj4UNZMpbn]
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ACT uses strategies of acceptance and mindfulness (living in the moment and experiencing things without judgment), along with commitment and behavior change, as a devin vassell way to cope with unwanted thoughts, feelings, and sensations. ACT imparts skills to accept these experiences, serie nhl place them in a different context, develop greater clarity about personal values, and commit to needed behavior change.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website:
- Subscribe to ADAAs free public newsletter:
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, pokrovsk depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.